Thursday Yoga + Friday Gym

Yoga on Thursday was really good. There was plenty of difficult positions including shoulder stand, but with some newer faces it wasn't as tough as some previous sessions have been. Plenty of positions that were helping with internal hip rotation, but not quite so many hip stretching in the other directions... Will have to work on that.

On Friday I hit the gym again.

Warm up

Medium pace short run
Internal/External Shoulder Rotations (1*15 @ 8kg)
4 way hip stretching
SMR (Foam Rolling and Hockey Balling)

Main Session

A
1. Double arm Kettlebell swings (3 * 20 @ 12kg)
2. Yoga Table (3 * 10 deep breaths)
3. Side Plank (3 * 10 deep breaths / side)

B
1. Single Leg Deadlifts (3 * 10 / leg @ 8kg)
2. Chin Ups (3 * 5)
3. Wide Leg Push up taps (3 * 10)

C
1. Skater squats (3 * 10 / leg @ 2kg)
2. Lateral Bound + Stick (3 * 6)
3. Single Arm Dumbell Press (3 * 10 / arm @ 5kg)

Warm Down

4 way hip stretching
Hamstring stretching
SMR

Again, as it was the first go at Session 2 I was aiming to get the weights worked out, before starting it in earnest next week.

That's 3 days on heading into a weekend off. Next week I go into the first proper week of pre-preseason mode. Should look like:
(Cycling every day)
Monday: Gym
Tuesday: Off or Field fitness
Wednesday: Gym
Thursday: Yoga
Friday: Training
Saturday: Off
Sunday: Off or Field fitness