Last night I went over to Hyde Park after work to attend a mid week Ka-Pow! practice. We worked on running the patterns involved in our offense and breaking a mark. We then played some three on three for a while. It was a good session and it was good to see Pichler back on the field (and looking like he's not missed a step in his play).
Today I went to Yoga over lunch which was pretty good and tough work on the shoulders in particular this week. Plenty of deep stretching and like usual it left me feeling a bit less stiff than before I started.
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