Good session today! Felt good coming out the basement, got back to my desk and the sun is shining over London Town! Only 4 hours left of work and tonight is gonna be a fun start to a great weekend! All is good!
Warmup:
5 minute run + stretching + foam rolling
Main session:
3 * 10 pull ups (left them until the end this week, made them harder!)
3 * 10 push ups w/ toes balanced on 55cm swiss ball
3 * 10 sit ups (15kg kettle bell on chest *increase*)
3 * 10 bench press (55kg *increase from last week*)
3 * 5 squats (90kg *increase back to max*)
3 * 10 lunges (40kg *increase*)
3 * 10 lateral lunges (40kg *increase*)
Warm down:
2 minutes on the cross trainer + stretching + foam rolling
No comments:
Post a Comment