Wednesday night track

(All running done with my 1lb wrist weights)

Warmup:
800m and stretching

Main routine:

2 * 25m sprint -> walk back -> 50m sprint -> walk back -> 75m sprint -> jog back -> 100m sprint

5 minutes rest

I did this 3 times

Warm down:
400m and stretching

Been working on that thing I teased earlier in the week! Excited!