Went to Yoga again yesterday.
Did the same exercises with the martial arts belts working on hamstrings/calf and added a bit in that stretched hip flexors and another that worked on quads. We then used the belts in a different exercise to focussing on arm and chest muscles.
Good session again.
Gym today, then weekend off and wind down before Christmas break. I will go to the gym next week on Tuesday and Wednesday and will go to the track at some point next week as well, but after that I won't be going to the gym for a couple of weeks. I will keep active and blog what I'm doing, but it's going to be a bit of a break before the build up to the 2013 season.
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