Gym tonight

Tuesday 2 miles cycle
Wednesday 3 miles cycle
Thursday 2 miles cycle and Gym:

5 min cycle warmup
3 * 10 bench press 45kg
3 * 5 squat 60kg
3 * 10 lunges 20kg
3 * 10 press ups
3 * 10 leg press 100kg
3 * 10 lat pull downs 40kg
3 * 10 bicep curls 10kg
3 * 10 upright row 10kg
warm down

Milkshake