Went down to the basement for yoga as I usually do on a Thursday.
This weeks routine was a little easier than the previous two weeks, but I think it has benefited my stiff hamstrings. It was a good core workout this week. I had a bit of trouble with the bridge pose this week though, due to my hamstrings, but I managed to make it through the whole routine. No pain in the shoulder either which was good. It seems to have healed pretty well since I hurt it.
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