First 3 weeks are all the same in the Kapow track program.
Warm up:
400m jog plus stretching and muscle rolling
Main part:
(20m sprint full speed > 1 minute rest > 40m sprint full speed > 1 minute rest > 60m sprint full speed)* 3 with 3 minutes rest
Warm down:
400m jog plus stretching and muscle rolling
It was pretty cold tonight! Felt faster than last week and felt like I was quicker to recover from the sprints, but had an aching hamstring throughout, even after stretching it and using my roller.
Shame winter league has been cancelled this week. Haven't played a competitive game of proper outdoor ultimate since November (though the friendly against DED was plenty competitive).
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