Track routine was the same as the last two weeks. Felt pretty quick last night which was nice, and no soreness or stiffness in my hamstrings.
Yoga today was pretty good too. Quite a lot of leg strengthening work, but also quite a bit which focussed on shoulders. During the shoulder exercise parts my left shoulder, which I injured a couple of weeks ago, felt a little stiff, but after it felt better and a little looser, so hopefully it helped it out a little. Had to nip out before the "final relaxation" due to a work meeting.
Tomorrow will be gym again at lunch.
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