The Kapow track routine has changed to a Fartlek session for the next few weeks. Got it done last night:
400m warmup plus full stretching routine
4*
20s @ 50-60%, 10s @ 85-90%, 30s @50-60%, 15s @ 85-90%, 30s @50-60%, 15s @ 85-90%, 20s @ 50-60%, 10s @ 85-90% + 5 minutes off
400m warmdown plus full stretching routine
Then had Yoga today at lunch. Good poses in this session with lots of cross legged groin and hamstring stretching. Also did quite a lot with wide legged poses and finished with bridge poses as well. I never find Yoga tiring as there's not much in terms of physical exertion, especially in comparison to the Gym, track and training, but the strain and stretching always makes my muscles feel looser and fresher.
Gym again tomorrow, then a weekend of Ultimate!
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