I play competitive ultimate in the UK for: Ka-Pow! (Open)
and Bear Cavalry (Mixed)
This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play.
Another good yoga session. Plenty of challenging poses and lots of plank variants.
Felt tough after a week of feeling drained, but afterwards felt good.
Looking to be at full speed this weekend.
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