Last week was on a course Wednesday to Friday. Ran track on Wednesday and was cycling every day as well, but didn't get round to updating the blog. So, last Wednesday's track routine was:
Warm up:
400m jog + full stretching routine
Main session:
Pyramid sprints:
50m Sprint + 1 minute rest
2 * 50m Sprint + 2 minutes rest
3 * 50m Sprint + 3 minutes rest
4 * 50m Sprint + 4 minutes rest
5 * 50m Sprint + 5 minutes rest
4 * 50m Sprint + 4 minutes rest
3 * 50m Sprint + 3 minutes rest
2 * 50m Sprint + 2 minutes rest
50m Sprint + 1 minute rest
Warm down:
400m jog + full stretching routine
Felt good doing this. Weather wasn't great, but powered through. This week appears to be the last documented week of the Ka-Pow track regime. I'm hoping I haven't accidentally missed a week, as it will still be two weeks before Open tour 1 after this week...
Ka-Pow! went to the Fog Lane Cup this weekend, so there will be a review of that coming up this evening (probably).
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