Came back from Mixed tour with something wrong with my knee. Only hurt when fully bent so have had an easy week exercise-wise. Been resting knee in the evening as well as icing it and taking ibuprofen and it's feeling good for this weekend.
Fog lane cup preview to come.
Monday: no exercise
Tuesday: 1 mile cycling
Wednesday: 2 miles cycling
Thursday: 3 miles cycling
Friday: 3 miles cycling and gym at lunch (will post session later with Fog lane cup preview).
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