Saturday Workout

Winter League was cancelled tomorrow, so no Ultimate until next week :-(

Did a pretty similar workout to Thursday with a couple of tweaks:

2 mile run + stretching to warm up

3 * 10 pull ups
3 * 10 hanging sit ups (*increase*)
3 * 10 press ups

Then on the stair set (2 * 12 steps):

12 * running up the stairs
6 * two footed jumps up the stairs
6 * one footed jumps up the stairs
6 * running up the stairs 2 steps at a time (*new*)

2 mile jog + stretching + muscle rolling to warm down

*running with my wrist weights*

Next week I'll be back to work so I'll also be back to the gym, and I'll also head back to the track on Wednesday.