Thursday workout

2 mile run + stretching to warm up

3 * 10 pull ups
3 * 5 hanging sit ups
3 * 10 press ups

then found a stair set (2 sets of 12 stairs)

12 * running up the stairs
6 * two footed jumps up the stairs
6 * one footed jumps up the stairs

2 mile jog to warm down + stretching + muscle rolling

Forgot to mention, the last two runs (and this one) were done using my wrist weights (1.25 kg), though I only used them during the runs today.