My shoulder is feeling better every day, and there's now no pain for 99% of the time, though it is still slightly stiff and achey.
Though I haven't been to the gym or track this week I have still been active with 3 miles cycling per day, and I've always thought the Boris bikes provide a better restrictive workout than a regular bike due to the fact that they're made of lead and lubricated with tar.
On a side note, it feels weird applying the ibuprofen gel to my shoulder at work as, to get to my shoulder, I need to unbutton my shirt and bare my left pec as if I was about to start breastfeeding...
Maybe I shouldn't be doing it sat at my desk in an open plan office....
#jokes
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