Despite the glut of Resolution fitness gym goers today, I still managed to get most of what I wanted done. I didn't get to do pull ups so I substituted lat pull downs. Easy-ish weights today for first gym session of the new year.
Warm up:
5 minute run +
1 * 12 internal shoulder rotations (9kg) on each arm +
1 * 12 external shoulder rotations (9kg) on each arm +
stretching +
foam rolling
Main part:
3 * 5 squats (90kg)
3 * 10 bench press (50kg)
3 * 10 press ups with toes balanced on 55cm swiss ball
3 * 10 sit ups with 12kg kettle bell on chest
3 * 10 captain's chair hanging leg raises (piked legs)
3 * 10 lateral pull downs (39kg)
Stretching + foam rolling to warm down
Hoping the gym will calm down soon, though it is good to see people doing fitness.
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