First time back in the Studio for Yoga in 2013. Didn't expect it to be as difficult to get back into as it was. Not that it was as tough as my gym or track sessions, but it was more difficult than I remember Yoga being, especially considering there was a new batch of people in there for the start of the year.
Did some good stuff focussing on back and core muscles, but including hamstring/calf exercises and arm exercises as well.
I think I've got the hang of the format of the sessions now, it goes:
New weekly activity usually focussed on legs
3 rounds of Sun Salutes
New weekly activity usually focussed on core/arms
Exercises/poses usually using the Bridge pose as a base
Final Relaxation
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