Short session today unfortunately. Legs session today to combine with be my upper body/core session and Yoga this week.
Warmup:
5 minute run + stretching + foam rolling
Main:
3 * 5 squats (90kg)
3 * 10 split squats (40kg *increase in weight, less reps*)
3 * 10 lunges (30kg)
3 * 10 lateral lunges (30kg)
2 minutes rowing machine (resistance level 10)
Stretching and foam rolling to warm down
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