Had been far too long since my last workout. Yesterday I did:
0.5 mile warmup jog + stretching
2 mile run
3 * 50 m hill sprints at 5' incline
0.5 mile warm down
Chest felt tight and legs felt tight. I will be doing plenty of fitness this week to get myself back into it before Open Winter League next weekend with Kapow!
No comments:
Post a Comment