Tuesday Gym

Leg session today

Warmup:
5 minute run + stretching + foam rolling

Main part:
3 * 10 Full range of motion calf raises (6kg medicine ball *increase*)
3 * 10 1 legged squats (on each leg, 40kg)
3 * 10 split squats (on each leg, 50kg *increase*)
3 * 10 lateral lunges (30kg)
3 * 10 leg press (machine, 41kg)
3 * 10 leg curl (machine, 41kg)

Warmdown:
2 minutes rowing machine (resistance 10) + stretching + foam rolling