Fitness day!

A day of fitness to coincide with going back to work after a 6 day weekend.

Morning:
1 mile cycle to work

Lunch:
3 mile run (19 minutes 39 seconds- NICE!)

After work:
2 mile cycle to station

Evening:

Gym:
5 minute cycle to warm up
3 * 10 bench press 42.5 kg
3 * 5 back squat 60 kg
3 * 10 press ups
3 * 10 lunges 20kg
3 * 10 leg press 90kg
3 * 20 bicep curls 10kg each arm
3 * 20 dumbell lateral raises (10 reps of 4kg per arm) 
3 * 20 dumbell front raises (10 reps of 4 kg per arm)
Warm down