3 mile cycle on monday and tuesday, 2 mile cycle today plus gym:
5 min cycle to warm up
3 * 10 Bench press 45kg
3 * 10 squats 60kg
3 * 10 press ups
3 * 10 lunges 20kg (10kg per arm)
3 * 10 leg press 100kg
1 minute plank
30 seconds side plank on each side
10 ab crunches
2 * 20 bicep curls (10 kg per arm)
2 * 20 dumbell lateral raises (10 reps of 6kg per arm)
2 * 20 dumbell front raises (10 reps of 6 kg per arm)
warm down
Want to build core in coming weeks so will be trying to get in some ab crunches and planks during lunch breaks/in the evenings/mornings.
On something ultimate related, getting kind of into the AUDL! Watching the tape of the Columbus Cranes vs Indianapolis Alleycats!
Good, if a bit sloppy, game! Enjoying the announcer, shame about the camera work! Will probably watch some more games in the future. Not sure I'll pick a team to support. No New york or New Jersey team this year (though the NJ expansion has already been bought for next year apparently) so may support them next year if it keeps going and gets stronger/more interesting!
So far, in my limited experience, though, I have to say, the format makes it more watchable for me! I don't want to have to order dvds from the US to watch high level ultimate and I like some of the changes to the rules.
Looking forward to keeping up with the rest of the season!
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