Today I only cycled 2 miles as it was raining in the morning, but did go to the gym in the evening.
5 min cycle to warm up
3 * 10 Bench press 45kg
3 * 10 squats 60kg
3 * 10 press ups
3 * 10 lunges 20kg (10kg per arm)
3 * 10 leg press 100kg
3 minute row (10 resistance level)
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