Been wanting to try this out for a while. Finally got the chance today due to low attendance at Ka-Pow training:
http://winthefields.blogspot.co.uk/2011/07/kung-fu-throwing.html
Great workout! We did pretty much as it says in the article, except we only did 10 of each throw in the warm up and finished with pulling practice. Ended up with a blister on my finger and aching shoulders but it was really beneficial and I want to try and get out and do this more!
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