Gym session today:
Warm up:
5 minute run + stretching + foam rolling
Main Part:
3 * 10 press ups (toes balanced on 55cm swiss ball)
3 * 10 sit ups (12kg kettle bell on chest)
3 * 10 full range calf raises (6kg kettle bell)
3 * 10 seated upright row (55kg *increase*)
3 * 10 body weight squats (balanced on spherical wobble board)
Foam rolling to warm down
Then headed to a job interview. It went super well, and I really want the job.
That plus listening to Radio 1's Dance Anthems on the way home means I'm overhyped currently!
Shame I've got nowhere to go tonight, but Ka-Pow! training is on tomorrow and I couldn't be more excited right now to get back to Ultimate after a christmas and post-nationals break that has lasted FAR TOO LONG!
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