My shoulder was aggravated at training on Sunday, but it's gone back to not hurting, with just occasional stiffness. Still taking ibuprofen, but feel that I can go back to doing some training this week.
It's not like I was idle last week, I was still cycling 3 miles a day Monday-Friday.
This week I will be cycling 3 miles a day again Monday-Friday, like every week.
I felt perfectly fine sprinting/running at the weekend so I will hit the track on Wednesday.
Yoga shouldn't be too hard on my shoulder so I'll head to that on Thursday.
Then this weekend, I've got a weekend of Frisbee on Saturday and Flag Football on Sunday.
I'm still not sure about doing arm workouts, so if I hit the gym on Friday I'll just work my core.
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