Wednesday Track

Pretty chilly track session tonight, but layered up and headed out.

400m jog + stretching + muscle rolling to warm up

Then (with 1 minute rest between each set) on a 100m straight:

4 * jog 50m -> run back to 0m
2 * run to 100m -> run back to 10m -> walk to 0m
2 * run to 50m -> sprint to 100m -> jog back to 10m -> walk to 0m
3 * walk to 10m -> sprint back to 0m -> sprint to 50m -> jog back to 0m
3 * jog to 50m -> sprint to 100m -> jog back to 50m -> walk back to 0m

400m jog + stretching + muscle rolling to warm down

Still working up after christmas, and will increase intensity in the coming weeks.