This week and next

Very quiet week this week. Just the one fitness session on Tuesday, was going to go to the gym today but woke up at 4.30 a.m. with pain and stiffness in my middle back.

3 mile cycling today to finish the work week.

Got Kapow training tomorrow.

Will try and do a bit more next week so I'm not out of shape before nationals, but won't do too much as I want to be fresh. Week should look like this.

Monday: 3 miles cycling

Tuesday: 8 miles cycling and Kapow training

Wednesday: Day off

Thursday: 3 miles cycling and Yoga

Friday: 3 miles cycling

In other news, Kapow has an infant website in development. Not much there at the moment, but keep an eye on it for hilarious bios, pictures and other fun stuff.