Gym

Went to the gym last night. What I did:

Warmup:
5 mins on cycling machine resistance level 5

Bench Press: 3 sets of 10 reps of 40kg
Squats: 2 sets of 5 reps of  40 kg and 1 set of 5 reps of 50kg
Squats: 3 sets of 10 reps (5 reps per side) of 16kg
Pressups: 3 sets of 10 reps

2min 30s on cross trainer resistance level 5(didn't like it)
750m on the rower resistance level 8 (5 mins 13s)
Warm down: 1km on the treadmill (5 mins 31s)
Valentines day tonight, so no exercise and a nice roast dinner!