So, I've not had a weekend with 2 days of ultimate for exactly a month now, and I'm missing it. Damn cold weather.
Got Herd training on Saturday and then Ka-pow training on Sunday.
Then I face two weekends of no ultimate... Sad times. Might try and head to some Monday night Wessex trainings after my weekly Monday gym session.
Will be doing either a 3 mile run or this weeks track this evening, probably track (this weeks plan below). Fallen behind on fitness this week due to Valentines day and Anna's mum visiting. Two ultimate sessions should make up for it though, hopefully.
Track plan:
Warm up
4 * 1600m (200m 90% run, 100m jog)
Warm down
Looking forward to the short distance track plans which start next week.
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