3 mile run: done! Time 20 minutes 7 seconds.
I worked out a route beforehand that finishes at the outdoor gym equipment in the park so after the 3 mile run:
3 * 40 reps lat pull downs (10 supinated wide, 10 supinated narrow, 10 pronated wide, 10 pronated narrow).
Finishing with an untimed warm down jog of 0.5 miles.
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