So, we moved the gym to Wednesday as I went to have some disc time on Monday at Wessex. Pretty standard gym session:
5 minute cycle warmup
3 * 10 Bench Press (40kg)
3 * 5 Squats (50kg)
3 * 10 press ups
3 * 10 lunges (16kg)
3 * 10 lat pull downs (40kg)
3.5 minutes cycle warm down
Didn't want to do treadmill as did 3 mile run last night and have track tomorrow. Thinking about doing some core on Friday to make it (after next Wednesday) 11 days in a row with exercise. Will think about it and see how I feel after track tomorrow and think about what I could do before making any decisions though. Don't want to burn out and not be effective at trainings this weekend.
In other news, 3 weekends and then Mixed Tour 1 and some competitive Ultimate!!! Can't wait!
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