The last 4 days!

Herd Training- Saturday
Good session overall. Shame about the weather, but gave both teams a chance to practice zone. Herd 1's zone D was mostly strong despite some questionable play by the deep defender. Offense sometimes clicked, but at other points was very stagnant and quite off. 1 very long point counted at least 4 turns by Herd 1 with 2 coming off the first throw after a block.
Overall, not a bad session despite the weather but definitely still some stuff left to work on before the Mixed season.

Ka-pow! Training- Sunday
With the majority of the squad on one of the GB teams there were 8 players there so we played 2 and a half hours of mini (3-on-3 and 4-on-4). Good session with everyone playing hard all session, and some good practice into the roles based offense.

Gym- Monday
5 minutes cycle
3 * 10 reps press ups
3 * 10 reps lunges (2 * 8 kg dumbells)
3 * 10 reps bench press 40 kg
3 * 10 reps squats 50 kg
3 * 10 reps leg press 70 kg
1.25 km row machine

3 Mile run- Tuesday
So my 3 mile run this week was split into three running parts which were separated by some use of the park's outdoor fitness equipment. Details:
0.6 mile warmup run (3 minutes 31 seconds)
Core/Upper body 2 * 40 reps of pull down of my body weight (76 kg) (10 pronated wide, 10 pronated narrow, 10 supinated wide, 10 supinated narrow) with 30 seconds rest between set
1.8 miles run (13 minutes 43 seconds)
Core/Upper body Same as above + 1 * 60 reps of pull down of my body weight (76kg) (5 pronated wide 2 arms, 5 pronated wide right arm only, 5 pronated wide left arm only, 5 pronated narrow 2 arms, 5 pronated narrow right arm only, 5 pronated narrow left arm only, 5 supinated wide 2 arms, 5 supinated wide right arm only, 5 supinated wide left arm only, 5 supinated narrow 2 arms, 5  supinated narrow right arm only, 5 supinated narrow left arm only)
0.6 mile run (2 minutes 26 seconds)


Total time running: 19 minutes 40 seconds


Got track tomorrow and then no training this weeked as I'll be going to Anna's dad's birthday party. Also missing Herd's away weekend, "Herdlodge" which I'm pretty sad about. Might head to Wessex next Monday to make up for a weekend of missed practice.