A bitterly cold track with all but two lanes of 50 metres of one of the curves of the track closed due to snow on the ground.
Warm up (1*400m jog)
Fartlek (3*1600m w/ 150 90% run then 50m slow jog)
Warm down (1*400m jog)
Nothing special, finished by 8:15 which was nice!
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