Track tonight was pretty tough. Mixed in some Plios with it too.
800m warmup
5 * 100m sprints. (14s, 14s, 14s, 15s, 16s)
Plios: 3 * 5m (small jumps off toes, high skips, bunny hops)
5 * 100m sprints (14s, 15s, 14s, 16s, 14s)
Was tough and felt a bit sick at times but got through it and was great having Riley to race against, really pushed me. Don't think I'llbe doing anything tomorrow, need a rest before training this weekend.
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