Standard gym session last night:
5 minute cycle to warm up followed by light stretching
3 * 10 bench press (40kg)
3 * 5 Back Squat (50kg)
3 * 10 Lunges (16kg)
3 * 10 Push ups
3 * 10 lat Pull downs (40 kg)
3 * 10 dumbell lateral raises (5kg in each hand)
3 * 10 leg press (70 kg)
warm down
Chocolate milk
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