Gym and last few days

Monday, Tuesday and Wednesday- 2.0 mile cycle rides

Gym tonight:
5 minute cycle warm up
3 * 10 Bench Press 42.5kg
3 * 5 back squats 55kg
3 * 10 push ups
3 * 10 lunges 20kg
3 * 10 leg press 90kg
3 * 20 bicep curl (10 reps of 8 kg per arm)
3 * 20 dumbell lateral raises (10 reps of 4kg per arm)
3 * 20 dumbell front raises (10 reps of 4 kg per arm)
3 * 20 dumbell upright row (10 reps of 4 kg per arm)
warm down


Tomorrow will do my 3 mile run in the Gym in my new office and Friday will do something in the Gym as well.