Tonight would usually be a 3 mile run, but I'm taking it a bit easier due to Mixed Tour 1 being this weekend. Tonights workout was similar to usual, but I took it at a slower pace as my shins were hurting running at the weekend.
2.5 mile run, no wrist weights 18 mins 45 seconds
3 * 40 lat pull downs (like usual)
easy 0.3 mile warm down
Felt good and shins were fine after.
Looking forward to the weekend!
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