Track

Just myself at the track tonight.
1200m warmup gradually increasing speed (400m light jog, 400m 50%, 400m 60%)
8 * 50m sprints (decreasing recovery time: first 3: 3 minutes, next 2: 2 minutes, last 2: 1 minute)
400m warm down
Then used the outdoor fitness equipment at Battersea track to do
3 * max pull up with 20 seconds rest between (8, 7, 5)
Definitely feeling the benefits of all this.