3 mile run (ish) with lat pull downs similar to previous weeks.
2.7 miles run (18 minutes) with 2 * 1 lb wrist weights
5 * 40 lat pull downs (10 supinated wide, 10 supinated narrow, 10 pronated wide, 10 pronated narrow)
0.5 mile warm down
Good workout. Over 3 miles in total but broke it down due to where in the route I got to the park outdoor gym equipment. Did 5 sets of the 40 lat pulldowns instead of 3.
Felt good afterwards!
No comments:
Post a Comment