3 Mile run on the treadmill over lunch today. Gym was ridiculously warm and didn't like running on the treadmill so unsure whether I'll be using the gym to do my 3 Mile run again. Will probably look into finding a route on the pavements near my office in future and just use the gym as a gym.
3 Mile run time: 21 minutes 2 seconds
Will be cycling 2 miles back from offices to Waterloo station again this afternoon.
I am probably going to be doing Body Pump on Monday in the gym in our offices. Anyone with any experience of this let me know in the comments. Kind of looking forward to it after having a quick Google, but nervous as it will be my first go at it.
Circuits Tuesday and Yoga Thursdays as well in the Gym classes.
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