It's not sore at all, but it just might be better if I don't rush back. Will head to the track tomorrow night, which will have given me 4 days since it was bruised, with plenty of icing and ibuprofen gel.
Tuesday 12 March 2013
No gym today...
Work today was busy and I was in a meeting all morning, so I didn't get to the gym. However, it might have been for the best as my knee has broken out in quite a bruise:
It's not sore at all, but it just might be better if I don't rush back. Will head to the track tomorrow night, which will have given me 4 days since it was bruised, with plenty of icing and ibuprofen gel.
It's not sore at all, but it just might be better if I don't rush back. Will head to the track tomorrow night, which will have given me 4 days since it was bruised, with plenty of icing and ibuprofen gel.
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