Today's yoga involved quite a lot of poses which were working the glutes, hamstrings and calves, but also included a pose which would appear to be easy to someone looking on, but in actuality was pretty taxing on the arms and finished with some bridge and a nice pose which stretches the thoracic spine.
Pretty happy that my knee didn't hurt at all throughout the Yoga session and overall quite happy with the fact that I'm probably one of the best regulars at Yoga. It feels weird to be competitive at yoga, but I was definitely consistently the best at all the balancing poses, even though my hamstring flexibility is awful...
Gym tomorrow then a Ka-pow! full squad weekend this weekend.
The Ka-Pow! roster for this season is close to being finalized and will be released on the Website, Facebook and Twitter. Looking like a strong season with a good challenge for a Euros spot this year and a Worlds spot for next year.
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