Nice night for the track tonight. First track session that I've not had to wear my hoodie and gloves.
400m warmup plus full stretching routine
4*
20s @ 50-60%, 10s @ 85-90%, 30s @50-60%, 15s @ 85-90%, 30s @50-60%, 15s @ 85-90%, 20s @ 50-60%, 10s @ 85-90% + 5 minutes off
400m warmdown plus full stretching routine
Other stuff... Making a couple of changes to the blog.
Weekly cycle mileage page which will be updated weekly rather than including it in other posts.
Gonna add a few other pages as well. Also, will be helping out with the Kapow website and we will be revealing the roster soon. I have also been having input into the Kapow kit.
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