Wednesday Night Track

Track routine was the same as last week, but changes up next week again.

Warmup:

400m jog and full stretching routine + Muscle rolling

Main:

3 * (20m sprint - 1 minute rest - 40m sprint - 1 minute rest - 60m sprint - 3 minute rest)

Backhand hucking practice

Full warm down with stretching routine to finish off.

Today I'll be hitting the gym.