I play competitive ultimate in the UK for: Ka-Pow! (Open)
and Bear Cavalry (Mixed)
This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play.
Feeling a slight twinge in my back today so only doing my 3 miles cycling. Don't want to do anything that may impact what I can do at training tomorrow.
Maybe pushed myself a bit too hard at my first yoga session yesterday.
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