1 km row (4 minutes 2 seconds)
3 * 10 bench press (40kg)
1 * 10 shoulder press (40kg)
3 * 10 shoulder press (60kg)
10 pull ups
3 * 10 bicep curls (5kg per arm)
3 * 10 upright row (5 kg per arm)
Quick gym session. Possibly going to gym again this evening, if not Sunday.
Ka-Pow training tomorrow morning!
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