Short lunch break today so did a short upper body gym routine.
5 minute run to warm up + stretching
3 * 5 Lateral pull downs (52kg)
3 * 10 shoulder press (50kg)
3 * 10 chest press (45kg)
3 * 10 Bench press (52.5kg)
3 * 10 bicep curls (21kg per arm)
I'm ok with this shorter session as I found out I will have a chance to do some fitness this weekend. Heading to Anna's parents house so will be either a run or a mix of cross trainer and rowing machine with press ups and sit ups like last time.
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