5 minute run to warmup + stretching + foam rolling
3 * 10 pull ups (palms forward)
3 * 10 pull ups (palms towards body)
3 * 10 press ups with toes balancing on a 55cm swiss ball
3 * 10 sit ups with 7.5kg weight on chest (*increase*)
3 * 10 bench press (60kg)
3 * 5 squats (90kg *increase*)
Warm down.
Found it quite hard today, but that's probably because I started with 60 pull ups and increased the difficulty in everything but the bench press.
Still looking forward to flag football tomorrow, but I'm getting pretty jealous of everyone currently in Frankfurt competing at the European Ultimate Club Finals.
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